Daily Gratitude

Daily Gratitude: During the winter months, some people have to show a great deal of courage to just get out of bed. Others may condemn that but they don’t understand what holidays, cold weather and minimal sunlight can do to some people. Or, perhaps, this might be the first holiday without a loved one. The survivor(s) is barely making it through and feels as if there is absolutely nothing to grasp onto. Then, along come all these cheery songs and people saying things that always begin with “have a happy…..” (fill in any number of holidays). Then when Thanksgiving is over and they feel they have somewhat of a reprieve, along come the religious holiday…exhaustion has taken hold. And, wait, there’s more….it’s not over yet. Here comes the “New Year” and eveyone’s resolutions for doing thinigs that will give them a better life, blah blah blah. They’re lying in bed or on the couch thinking “i just want to scream. It’s all i can do to open my eyes every morning, make it to the bathroom to try to be presentable and you are out there shouting about a wonderful new year. It’s so dark in here and no one out there cares…..” Do you know anyone who might be feeling this way or have you ever experienced this? To open their eyes every day takes more courage than i think I’ll ever have. Yet, we don’t call these people “hero’s” because they didn’t “do something” that we consider courageous. That’s bogus. Each person suffering loss is more of a hero than most of those who get all the publicity. Step back and look at those around you and see if you can glimpse the courage they are using to get through the next few weeks. But don’t forget about them afterwards.

Daily Gratitude

Daily Gratitude: if you follow me at all, I’m sure you know about race reports. We compulsive and obsessive runners/walkers reflect deeply on each of our races and often times also our training. Why, then, is there such resistance to doing an end of year review of your life? It’s essentially a race report. What went well? What didn’t go so well? What do you want to change? What do you want to keep the same and maybe even improve? How can you improve or change? What successes have you had this year? What lessons did you learn? You know a great way to get started? And maybe even create a document for reference. Everyone takes pictures now a days, right? Why not go thru your photos and pick out ones that remind you of things that have happened? You can sort your photos by month and pick representative ones. Put them in a document and jot down the answers to some of the above questions. Next year can improve but it will do so more quickly if you give your subconscious guidance from your review.

Daily Gratitude

Daily Gratitude: If you’re an overachiever, print this quote out and keep it with you at all times. I know that in the past I ignored the virtues of rest. I would simply keep plowing on. Recently I ended up with a 2-3 week period where I had a migraine every day. At first I tried to ignore them and keep going. But the pain just got worse. Along with the pain of a migraine comes intense fatigue so I was sleeping most of the day. That happened because it was the only thing that would force me to listen to my body and take the time off all my responsibilities and commitments. It worked. I had nothing I could do except sleep so I had to stop. Don’t wait for your body to make you stop. Pay attention now. You know when your body is telling you to slow down. You’re just not listening. It’s much better to listen now rather than when everything falls apart.