Daily Gratitude

Daily Gratitude: Courage is not the absence of fear but moving forward in spite of it. That’s not an exact quote but it’s close enough. Can you take that leap? The lights are off and you don’t know what’s ahead of you. Maybe it’s good and maybe it’s not so good. Don’t let the need for certainty rule your actions. I did that for so many years of my life. But recently, I’ve allowed myself and my actions to be ruled by (or actually guided by) what it is I want. I started this daily call two months ago with great trepidation, being afraid of being laughed at and “stoned by the masses” (figuratively not literally). And some days I have felt “stoned” (no, not like that). But then I look at my actions and take responsibility for whatever happened and ask myself how I can change – how I can change myself, not the others. You know you can’t change others, right? All we have to work on is ourselves and that’s a good thing because there’s plenty of work to be done with that alone. Be brave, do something you really want to do, even if you’re afraid. You won’t know how much you like and learn from it until you try.

Daily Gratitude

Daily Gratitude: When I read this, I realized how true it is. I am or used to be an Olympic champion at catastrophizing. And I do have a daily practice of writing in my gratitude journal but my mind doesn’t always default to how great it is that something good had happened every time a thought about it comes to mind. I am really good at that when a worry comes to mind. Why don’t we fill our thoughts with good things? Ask yourself about this. Ask what you can do to flip the pattern. It is a pattern and a habit so we should be able to redesign our thought patterns. When I say “everything always works out for me”, it not only sends that concept to the universe but also stops the worry thoughts that had popped up in my brain. Are you willing to try to change? Do you think it will be worth it? I certainly do! Let me know what you think.