This is one of the most positive things about my captivity.

My new book is not for everyone. it’s not a fun book like “It’s Not About The Miles”. In fact, it’s pretty deep and I reveal secrets I’ve never announced publicly before. I am taking a big risk with this. But I feel strongly that it’s important.

What I started to write is in no way, shape or form what came out the other end.

It was supposed to be about the transformation from 2021’s Vol State race to my 2022 accomplishment of making it to the Rock screwed.

I guess you could say that’s really what it is…but it’s so much more.

It’s the most important body language book you’ve ever read (assuming you do..lol). But not in the way you think of body language.

It’s my entire life laid out for all to see…in hopes it will help someone else see they are not alone and to know there are things they can do.

The body language you must learn is that of your own body,

For over 60 years I had never once answered a “call” from my body. It got really p*ssed off about that too and in 2017 it let me know that it wasn’t going to take my ignoring it any more.

Most of us ignore our bodies. That is the worst thing you can do.

There are two major reasons behind this behavior:
1) childhood trauma – adverse childhood experiences
and
2) chronic stress

Together we explore mind-body medicine and the neural circuit concept of chronic pain and you’ll see how chronic pain almost caused me to take my life and how I got out of it but still have issues with some types of chronic pain.

Maybe you’re shaking your head ready to scroll past this post. After all, nothing really bad has ever happened to you and you can definitely handle stress, right? Look at how successful you are. That must prove you’re alright.

If you’re free of any of the concerns of chronic stress (right now anyway) and think this isn’t for you, then my book either doesn’t apply to you or you’re just not ready yet. However I will tell you that someone you’re close to has been impacted.

I show you how my life changed when at 13 months old my 6 week old baby brother died of SIDS. You will have a front row seat to watch my life unfold. You’ll be able to find the messages I was sent and shake your head when you realize I didn’t get any of them. Then you’ll be carried along on the lava flow after the volcano erupted. I bring you with me as I discover WTF was my problem all these DECADES and what worked for me to start pulling me out of the quicksand.

It’s NOT a self-help book. It’s a “this is what i finally figured out is going on with me and these things helped” book. I have not gotten all better for sure. I am not an expert. I have just studied this stuff intensely over the last couple of years. I am trying to pass on what I’ve learned

So, if you’re looking for something exciting, this is NOT it. But if you want to see deep inside me, you might like it.

It’s called “From Tipping Point to Turning Point”

Just writing it taught me so much and brought even more together for me to examine and implement.

Coming soon. I finished the comma crusade tonight.