Daily Gratitude

Daily Gratitude: Can you choose to ignore the invisible? Sure? You can ignore anything you want. But do so with a definite understanding of the consequences. The other night someone passed away at the home where I volunteer. One thing we have to do after that is clean and disinfect the room to make it ready for the next guest. It’s a tedious task and you sit there and wonder why. Why do you have to wipe everything down (especially handles of cabinets and counters)? Many times the guests haven’t been there that long so things still look clean. It’s so tempting to just ignore those tasks. After all, who would know? It’s only when you realize what the eye can’t see that you recognize the importance of addressing the invisible. There are viruses and bacteria and fungi everywhere and we can’t see them. But if untamed, they can do much damage. We tend to remember this only when we have something like the pandemic occur. People get sick and die – just from the invisible. It’s vital to do this room cleaning. Apply this to your life. Do you know the effect of ignoring the invisible in your own life and body? Do you ever pay attention to what has accumulated inside of you – both in the physical realm and the spiritual realm? When was the last time you did any deep cleaning? There are invisible things inside of you that you need to work on or they may manifest in ways you’ll be surprised at. You may think you can hide (or ignore all of it) because it’s invisible, but you can’t. How much do you complain? How much do you put blame on something external? The law of cause and effect explains how your thoughts bring about all that you experience. Do you want more strife in your life? If not, look within and do your own deep cleaning.

Daily Gratitude

Daily Gratitude: Courage is not the absence of fear but moving forward in spite of it. That’s not an exact quote but it’s close enough. Can you take that leap? The lights are off and you don’t know what’s ahead of you. Maybe it’s good and maybe it’s not so good. Don’t let the need for certainty rule your actions. I did that for so many years of my life. But recently, I’ve allowed myself and my actions to be ruled by (or actually guided by) what it is I want. I started this daily call two months ago with great trepidation, being afraid of being laughed at and “stoned by the masses” (figuratively not literally). And some days I have felt “stoned” (no, not like that). But then I look at my actions and take responsibility for whatever happened and ask myself how I can change – how I can change myself, not the others. You know you can’t change others, right? All we have to work on is ourselves and that’s a good thing because there’s plenty of work to be done with that alone. Be brave, do something you really want to do, even if you’re afraid. You won’t know how much you like and learn from it until you try.

Daily Gratitude

Daily Gratitude: Today is my 100th hotline (Talking With Dr Terrie) message. This is the daily call where people listen to a message from me and then can leave a response. You can also find it on YouTube and Spotify/Apple Podcasts or listen to previous calls at https://TalkingWithDrTerrie.com. The best part about calling and listening on your phone is that you can actually talk to me, not just write a comment. I listen to all the responses and summarize the audience’s comments at the end of the week. It’s been a lot of fun and it’s been hard and time consuming. The folks who have been faithful since the beginning have heard me chatter for 5 hours now. They’ve learned a lot of info in bite size pieces. I hope they have learned enough to make it worth their while. Some loyal Team Terrie members have joined in but I only really know the ones that leave comments. So maybe there are more. Anyway, I have learned more than I have taught and I am grateful for it. I have also realized how vital the practice of IFS (internal family systems) has been and will continue to be in my life. In the interest of brevity (relatively speaking) I will say that the absolute best thing that has happened is the development of an amazing friendship with a guy who has become the love of my life (life in general, not the romantic kind. I am 76 years old after all). His friendship is something that I will value forever and what he does is make me laugh and make me think. When you put those two activities together, there isn’t anything you can’t do. That, alone, has made all this worth it. Listen in – it’s just 3 minutes. 210-390-6100