Daily Gratitude: This is pretty simple. Say you’re worried about a physical symptom because you don’t know what’s causing it. Try being grateful for all the health you have surrounding that symptom – after all, your heart is still working, so are your legs and lungs etc. be grateful for all you have. This will help you distract your attention from the “oh my goodness, what’s wrong” symptom. Being happy and grateful for all you have will help raise your vibrations and they will help you either do something about the symptom (e.g. go to the doctor rather than just worrying) or let it be. Putting everything in the proper perspective helps diminish the intensity of the fear. Gratitude will facilitate that too.

Daily Gratitude: Can you choose to ignore the invisible? Sure? You can ignore anything you want. But do so with a definite understanding of the consequences. The other night someone passed away at the home where I volunteer. One thing we have to do after that is clean and disinfect the room to make it ready for the next guest. It’s a tedious task and you sit there and wonder why. Why do you have to wipe everything down (especially handles of cabinets and counters)? Many times the guests haven’t been there that long so things still look clean. It’s so tempting to just ignore those tasks. After all, who would know? It’s only when you realize what the eye can’t see that you recognize the importance of addressing the invisible. There are viruses and bacteria and fungi everywhere and we can’t see them. But if untamed, they can do much damage. We tend to remember this only when we have something like the pandemic occur. People get sick and die – just from the invisible. It’s vital to do this room cleaning. Apply this to your life. Do you know the effect of ignoring the invisible in your own life and body? Do you ever pay attention to what has accumulated inside of you – both in the physical realm and the spiritual realm? When was the last time you did any deep cleaning? There are invisible things inside of you that you need to work on or they may manifest in ways you’ll be surprised at. You may think you can hide (or ignore all of it) because it’s invisible, but you can’t. How much do you complain? How much do you put blame on something external? The law of cause and effect explains how your thoughts bring about all that you experience. Do you want more strife in your life? If not, look within and do your own deep cleaning.

Daily Gratitude: Today is my 100th hotline (Talking With Dr Terrie) message. This is the daily call where people listen to a message from me and then can leave a response. You can also find it on YouTube and Spotify/Apple Podcasts or listen to previous calls at https://TalkingWithDrTerrie.com. The best part about calling and listening on your phone is that you can actually talk to me, not just write a comment. I listen to all the responses and summarize the audience’s comments at the end of the week. It’s been a lot of fun and it’s been hard and time consuming. The folks who have been faithful since the beginning have heard me chatter for 5 hours now. They’ve learned a lot of info in bite size pieces. I hope they have learned enough to make it worth their while. Some loyal Team Terrie members have joined in but I only really know the ones that leave comments. So maybe there are more. Anyway, I have learned more than I have taught and I am grateful for it. I have also realized how vital the practice of IFS (internal family systems) has been and will continue to be in my life. In the interest of brevity (relatively speaking) I will say that the absolute best thing that has happened is the development of an amazing friendship with a guy who has become the love of my life (life in general, not the romantic kind. I am 76 years old after all). His friendship is something that I will value forever and what he does is make me laugh and make me think. When you put those two activities together, there isn’t anything you can’t do. That, alone, has made all this worth it. Listen in – it’s just 3 minutes. 210-390-6100