Daily Gratitude

Daily Gratitude: When you’re bored, find ways to activate your brain. I discovered the importance of this as I have been driving to and from all the races. You can get very bored on the highways. But, if you look around you and see trees, think about what the terrain looked like before and have they been hit by storms, lightning or fire. Wonder about how long it took to create this part of the highway. Think about the lives of those who were working on the road – were they married, did they have kids, etc. You can wonder about the pioneers and the arduous treks they had. You can come up with so many things to keep your mind occupied. I did the same at the fixed time races where I feel like that little hamster on the wheel going round and round. So, I start to think about the people around me and how they’re feeling and what’s on their minds. Or how was the venue constructed and who uses it when we’re not racing on it. All sorts of things come up to think about. See how much you can activate your brain to get you out of the rut. It works and time will go by faster and you’ll be happier too.

Daily Gratitude

Daily Gratitude: I am always emphasizing the importance of monitoring your thoughts so that they stay positive. Why? Because you are what you think, you bring into your life what you think. If you’re always thinking negative thoughts, your life will not be a happy one. The law of attraction is so maligned since it became well known because of “The Secret”. But it truly is a universal law. If everything in your mind is negative, how can you expect good things to come into your life? This is applicable to the development of illnesses after a life of negative thinking and living. Read Gabor Mate’s “When the body says no” and Bessel van der Kolk’s “The body keeps the score”. They describe the essence of the chickens coming home to roost. Be aware.

Daily Gratitude

Daily Gratitude: This kind of goes along with the dream quote we had. I bet if you look around you, you’ll see you have so much to be grateful for. When we’re grumpy and wishing we had something else, we forget all the good things. That, then, detracts from the positive energy you should be feeling from all that’s around you. But, what’s most important, are those things that are not material. If you have love and family and friends, you have all you really need. Material things can be replaced. Life cannot. Think of the hurricane victims and all they lost. But people have rallied around them to help lift them up in whatever way they can. That is our responsibility as human beings. When you can lift up others and share your gifts with them (gifts of love and kindness are the most important kinds of gifts), that is the way to keep yourself and others afloat. Don’t dwell on what you don’t have. Instead, dwell on your appreciation for what you do have.