Daily Gratitude: Today’s message doesn’t need much explanation. Think about people you know who are successful and think about whether or not they are boisterous or quiet. Most of the role models I have are the quiet type that do something, then analyze the results and finally make decisions about what needs to be changed, if anything does, and then they make the changes. Rinse and repeat. They don’t make a big deal out of anything. They just know what they need to do and go about doing it. Think about yourself and your actions especially when things aren’t the best. How have you handled them? What might you want to change?

Daily Gratitude: I am grateful to a Facebook follower for this comment to one of my posts. It is perfect! It’s something we should all live for each day. It goes along with no regrets. If you are proud of the things you’ve done for others then it will be difficult to have regrets. It’s also important to remember that there may be little things you do that you don’t even think are big that can make all the difference to someone who is having a down day. Sometimes it can change a person’s life! Be proud. Keep track of the things you do for others. Pass it down. Share it on Facebook- it will give others ideas as to what they can do. Read this quote every day!

Daily Gratitude: When you’ve spent most of your life without control of your emotions and being regulated by them, this is an important quote. It’s taken me a long time to realize that you will feel all these emotions and they will come and go but that it’s then my responsibility to decide which ones, if any, I will act on. It goes along with the fact you can choose to be happy. I never understood that until recently. I have also learned that you need to feel all your emotions and let them flow through you. If you continue to suppress them because either you’re afraid of them or don’t know how to deal with them, they will eventually come out. They will manifest in your body as disease. I have told you all about how that happened with me so I won’t repeat it here. Just know that I am the perfect example of that. So pay attention to the message in this quote.