Daily Gratitude: This is pretty simple. Say you’re worried about a physical symptom because you don’t know what’s causing it. Try being grateful for all the health you have surrounding that symptom – after all, your heart is still working, so are your legs and lungs etc. be grateful for all you have. This will help you distract your attention from the “oh my goodness, what’s wrong” symptom. Being happy and grateful for all you have will help raise your vibrations and they will help you either do something about the symptom (e.g. go to the doctor rather than just worrying) or let it be. Putting everything in the proper perspective helps diminish the intensity of the fear. Gratitude will facilitate that too.