Daily Gratitude: Ever wonder where those extra pounds came from? Were they hidden at the bottom of the grocery bag (in some ways maybe they were). Did they slip in with all the junk mail you get? “I know I didn’t eat that much at the party” you mutter indignantly “what happened?” Same thing with stress effects. “I can see why Susie and Billy have all those aches and pains. Just look at their hectic lives. But that’s not me. No way”. Well perhaps you should do a little more self-reflection. You know those “food apps” (you know they are really guilt apps) where they ask you to t track everything you put in your mouth. Have you ever used one? I looked up stress trackers in the App Store and most of them focused on HRV (heart rate variability), which is probably ok as it’s an objective measure. But I know i was seeing my HRV (unsolicited) when I was tracking sleep (also useless despite a million apps) and it was all over the place. Now there probably are some things that are still a wee bit stressful in my life but nothing like it used to be. All it did was yep, you guessed it – stress me out. But I also know that tiny bits of stress build up just like calories do. And I was the prize recipient of those effects in 2017. I learned not to ignore those little bits. This is why i journal (and make an attempt to do it every day) and I meditate. Addressing the stress is also a big benefit I get from IFS (Internal family systems) where I can find the “parts” that are responding to stress with a less than helpful response and work to change the response. Remember that the event or thing is not the stress. Our response to that event or thing is the stress. I will react (and then respond) to something differently than you. I also will most likely respond differently depending on what else is going on in my life. If you’re worried about one thing, or frazzled by some event(s), then something that normally doesn’t bother you will jump way high in the importance (and aggravation) scale. Aren’t there times when you don’t want to harm people when you’re stopped at a light? But other times you really want to speed through it and anything in your way. Find the practices that help you relax and also keep track of what stresses you’re experiencing- you can do that with an “emotion” log. In one column put the events of the day. And in the other column put how you responded and then if it’s not too much work, use the 3rd column to write down your emotions. See if you can detect patterns. Let us know what you use, if you do, to help keep your responses out of the stressful level. And also let us know if you’ve suffered the effects of too much stress. I am positive that everyone reading this has whether they know it or not (and whether they want to admit it). Make the practice fun and enjoyable.