Daily Gratitude: We all need a saying like this. It’s a mantra – something you say repeatedly when needed. For instance, use it when you start to berate yourself and hear that voice yelling inside your head “you’re stupid; you’re ugly; who do you think you are; you can’t succeed at this … or anything; etc. Using this mantra/saying/affirmation over and over again will help drown out that negative voice and when said enough will overwrite that same voice. It’s meant to interrupt the pattern of your negative voice. Try this or something similar when you hear that bad self- talk and see what happens after several weeks.