Daily Gratitude: Having just finished my training as a death doula, i thought this was such an important insight. At the end of life is when you’ll know how precious life is. Why not learn to appreciate it now even if things aren’t going that great right now. Take a few seconds to look up and simply say “I am grateful for my life”. Try to do that several times a day. Take some deep breaths and feel the life coming into your lungs and circulating throughout your body. Think about how this happens over and over every second and minute of your life. You don’t even have to be involved. It just happens. What a miracle. Know that like the sun, things will go up and down. There is change every day and we just take it for granted. Let’s pay more attention and show our gratitude each time we do.