Daily Gratitude: I highly recommend this book. So many of us seem to have a big separation at the neck. We think about and analyze everything, never paying attention to what’s below the neck. This book explains what goes on in the nervous system and how the nervous system behaves in fight, Flight or freeze modes. More importantly, though, it gives specific ways to change a dysregulated nervous system. It goes into detail about how to capitalize on how neuroplasticity works to help us get back to a normal state. It’s a well written book combining info on where you are and how to get where you want to be. Not listening to our body leads to all sorts of issues – chronic issues, chronic pain etc.