Daily Gratitude: When I read this, I realized how true it is. I am or used to be an Olympic champion at catastrophizing. And I do have a daily practice of writing in my gratitude journal but my mind doesn’t always default to how great it is that something good had happened every time a thought about it comes to mind. I am really good at that when a worry comes to mind. Why don’t we fill our thoughts with good things? Ask yourself about this. Ask what you can do to flip the pattern. It is a pattern and a habit so we should be able to redesign our thought patterns. When I say “everything always works out for me”, it not only sends that concept to the universe but also stops the worry thoughts that had popped up in my brain. Are you willing to try to change? Do you think it will be worth it? I certainly do! Let me know what you think.