Daily Gratitude

Daily Gratitude: ‘Tis the season. Yes, it’s the season of holiday spirit, New Year’s resolutions, cold winter days (and nights), and new beginnings. But, it’s also the season for great depression. Sometimes it’s due to the darkness and less daylight and sometimes it’s because or another kind of darkness. What’s important is not what causes it, but that it’s there and often very well hidden. So as the countdown to the new year begins, pay close attention to your friends. Look in their eyes and listen to their words. If you know they’ve had some loss in their lives (no matter when), let them know you understand that this may be a difficult time for them and you’re there for them. Check on them frequently. Make sure they have a place to go so they aren’t alone. Write them notes. If you make donations, make them in honor of the person they lost. Include them. It’s a busy time of year but never be too busy to take care of those who aren’t as fortunate as you.