Daily Gratitude: This is so true but I feel that it needs to talk about peace coming from your lungs because your breathing controls how the rest of your body reacts. The most important thing that a person can learn and master is breathing techniques. Relaxation comes directly from your breathing. When you are relaxed, your heart can respond in a calm and loving manner. Your breathing works on your vagus nerve and your parasympathetic nervous system. That’s the rest and digest system. So if you can control your breathing, you can improve the functioning of all your organs. Otherwise you can be overwhelmed with stress chemicals and remain anxious. Constant release of these chemicals is harmful to your body. If i could recommend one thing to people it’s to practice breathing techniques.