Daily Gratitude: When you’ve spent most of your life without control of your emotions and being regulated by them, this is an important quote. It’s taken me a long time to realize that you will feel all these emotions and they will come and go but that it’s then my responsibility to decide which ones, if any, I will act on. It goes along with the fact you can choose to be happy. I never understood that until recently. I have also learned that you need to feel all your emotions and let them flow through you. If you continue to suppress them because either you’re afraid of them or don’t know how to deal with them, they will eventually come out. They will manifest in your body as disease. I have told you all about how that happened with me so I won’t repeat it here. Just know that I am the perfect example of that. So pay attention to the message in this quote.