Daily Gratitude: How often have you noticed everything going down the tubes when you’re in a monotony rut? Moods deteriorate; motivation decreases; apathy sets in. You have to get moving in order to start thinking out of that rut. I think people think that monotony and inertia are common winter problems. But then you see others talking about it in the summer. Maybe the temperatures are factors but there are plenty of people that overcome both issues no matter what time of year it is. Don’t allow yourself any excuses. Once you suspect you’re experiencing monotony, do anything you can to find something that will capture – AND – keep your attention. Find someplace to go – a museum maybe; start a hobby; drive some place you haven’t been before; take pictures; read a book; etc. Just find something. Once the chain is broken, keep finding new things to keep you actively engaged. Work at it diligently- it’s not going to just happen.