Daily Gratitude

Beyond the gift of material things

Daily Gratitude: There isn’t much more of an important concept than this.

We focus way too much on material things and although those types of gifts are appreciated, most people who are suffering in some way really appreciate it when you take the time to spend with them inquiring how they really are and letting them talk.

Of course it’s also important to ask them if they are “up” for company. Sometimes people in pain are way too exhausted to be able to give quality time no matter how good your intention. Asking them and abiding by their wishes will also convey you really do care about them and that will mean the world to most people.

Chronic pain, whether physical pain or emotional, creates the greatest feelings of loneliness. It’s worse when others stay away and treat them as if that person has leprosy.

There’s a fine line to walk here but if you’re considerate and caring, it won’t be that difficult and what’s more important is that they know they aren’t alone.

Daily Gratitude

Daily Gratitude: I agree with this completely. It’s like training for races – the training is what’s the most fun for me. It’s learning about my body and what I already “know” and what I still need to learn. Practicing on hills is a form of learning.

Then it’s even more fun to put that learning process (training) to work during the actual race. And if treated right, the race creates more learning and more fun.

Learning is exciting. When you come across something new, don’t you feel excited? Don’t you want to keep seeing what’s new? Can you feel the enthusiasm and energy building?

Often times taking up something new is a wonderful way to get you out of the doldrums and feeling of boredom in a life.

In your spare time think of some things you’d like to learn but in the past might not have had the time. Can you make some time for it now?

Daily Gratitude

Daily Gratitude: As we continue in our new year, maybe we could consider the unique idea of embracing change? How does that sound? Pretty scary huh?

Maybe if we introduce change into our normal patterns, it won’t be as shocking. This still won’t help the sudden and great change this quote talks about. But it might help in our everyday life. Even if it doesn’t help dealing with the change, it may help accepting it. Those are two different things. You have to be able to accept something before you can deal with it.

How can you introduce change into your life on a consistent basis? Share with us.