Daily Gratitude

Daily Gratitude: Yes I write a lot about death. But it’s healthy and much healthier than ignoring it until it’s too late. So I hope I can open people’s minds to the point where they can have a normal talk about death and teach others that it’s not a 4 letter word. There are so many aspects of dying that it’s hard to separate them. I think it’s important that we recognize at least some of them because doing so changes how we view and interact with the person who is dying. This idea is mine alone not from some book and the words are the best I can find to describe things but they are far from the best words. I think that we often get hung up in one of the two bookends of dying and forget the all important middle one. First there is the spiritual partition. What is going to happen to the soul or spirit? Is there a heaven or hell? Is there even an existence after death? “Oh they will be out of pain and no longer suffering” etc. On the opposite end is the basic primal needs of the individual that we don’t want to deal with – the poop, the pee, the other secretions, the wounds, the smell, etc. all the functions that make us living beings and the things that we’ve been able to hide all our lives. Now everything is on display for the world to see. It’s like caring for a baby again. “Ugh, gross” all those things you’re thinking but aren’t polite to say. Here’s where the middle partition comes in. This person is still alive, albeit with a much shorter life span and awareness of such. But the sun comes up and sets for them each day. They have desires, they still love and want to be loved; they want comfort and want to give comfort; they want to watch funny tv shows and movies. They love music and still have favorites. They want to laugh. They want company and conversation (and not always about death). They are people, not babies and not yet ethereal beings. They are just like you and me with similar problems as well as different problems. We need to treat them as being alive until they are ready to give that up. Don’t abandon them and stop talking or visiting. Keep them in your circle of friends, acquaintances and loved ones. Sometimes they don’t want to be different (they want to discuss and have the same things you do) while sometimes they need to have different conversations. Keep them as an important part of your life for that tells them they are still an important part of your life. We are a tribal race and we all need to be part of someone’s life- right up until the end.

Daily Gratitude

Daily Gratitude: All too often we become complacent and don’t do anything new. I think that in order to keep young, we have to continually learn and do new things. It keeps our mind active instead of letting those vibrations move up and down the same neural pathways over and over and over, never even stepping out into another path. Why? Why do we stop moving (and learning and discovering)? We need to ask ourselves this question. And we need to answer it honestly. Are you happy with where you are? Will you be happy to be in this same place a year from now? Sure we all need breaks but maybe we need to put a timer on those breaks – the point at which you say “ok that’s enough hanging out doing nothing. Time to get my butt in gear and go out and learn/do something different”.

Daily Gratitude

Daily Gratitude: All too often we get lost in the past- in our memories…but also in our interpretation of our memories. For, that’s all it is – an interpretation. My brother and I would remember event from our childhood in such completely different ways that you’d wonder if we really did grow up in the same household. And I’m sure my parents would have remembered these events in other ways too. It’s so easy to get lost in the past and “reminisce” about things. Did you know, though, that after each “remembering”, the memory changes. It now has added and deleted substance depending on our mood and other thoughts going on in our head at the time we’re doing that remembering. We are creating new memories on top of the old memories. Weird, huh? The good part of this is that you can restructure memories you don’t like (perhaps of some trauma) AND you can change how you respond to them (your emotions). The most important thing to hold on to, however, is the recognition that you are in the present and all the bad things that happened “back then” aren’t occurring right now. Think of it as if you’re watching a movie. You can change the channel or even turn it all off and return to the “now”. It’s your choice. Remember that you have control of your thoughts and you can do something about it – even when it seems you’re being held hostage to one (or more) memories. You can leave the area. Never forget that.