Daily Gratitude: This is so true. And often we spend so much time thinking about it without taking any action. Even if action is taken, it is important that we stay present. This allows us to get grounded and reset periodically. Even the most forward movers need to stay grounded and sometimes need to reset. In addition, it’s often hard to know we need to reset because we’re not in the present moment. Knowing where you are and where you want to go allows you to adopt tha proper strategy. This is why meditation and breathing techniques is key. Where are you right now?

Daily Gratitude: Your thoughts create your circumstances. So many people don’t understand or believe this. They say “I didn’t ask for this”. What they don’t realize is that you’ve had certain thoughts for many years. It’s the repetitive thought that brings about your circumstances. The good news is that you can change those circumstances by changing your thoughts. It doesn’t happen over night and it takes a lot of work. But it sure is rewarding knowing that you don’t have to be a victim. Be aware of your thoughts and work hard to change them and you’re on your way.

Daily Gratitude: How often do you give with the expectation that at some point (maybe not right now) you’ll get something back from that person? Maybe this isn’t a conscious thought. Think about any relationships you’ve had where you’ve had an argument. Or have you ever thought/said “you/they owe me”? These are all natural reactions. However, we learn so much more about kindness when we give totally unconditionally. Think about people who are destitute and have nothing to eat. Can you give them some food? You’ll never even see that person again. But the feeling you’ll have will be with you forever. It can be anyone, not one totally down on their luck. Just doing those random acts of kindness will bring you personal warmth for a long, long time. Let’s try giving more.