Daily Gratitude: If you can make this your daily intention and revisit it frequently throughout your day, I think you will be surprised at the results. Remembering this often will guide your actions so that instead of clicking on that game app on your phone, you might pick up a book instead. Or maybe you’ll get up and go for a walk. Before you click on the app, ask yourself how much playing that game is going to add to your satisfaction level tonight? Monitor yourself and your feelings and use them to guide your behaviors all day long. Sometimes you may need to click on it because you need to relax your mind and if that’s the way that works for you, have at it. But if you’re just doing it out of habit, take some moments to think about what it will feel like when you go to bed. As Dr Rob Gilbert says – give yourself the pillow test. How do you feel about your day when you lay your head on the pillow.