Daily Gratitude: How often do we fall into this trap? Things are going along in a status quo. And then “bam” something happens. We feel bad or sad or angry and mad. We can’t see the sense in it all. The negative spiral begins and we don’t even attempt to hold on to the railing. We just let that spiral take us down further and further. There are no landings, no stops in this elevator ride, no place you can get off. How common is this? Instead we should pick another elevator shaft – one that doesn’t go directly to the basement but makes stops at each floor along the way. That way you can get off when you’ve determined you’ve had enough. And it’s you who must determine that. You’re the one who can say “I only want to go down 2 floors and then I’ll get off and that’s it for my negative mood. When I get off, that elevator door will close and all that fear and anger and sadness will stay within. I’m on my way to a new and better destination.” Have you ever thought of your situation in that kind of light. Try it next time the morning traffic threatens to ruin your mood for the day. Wouldn’t it be nice to have some kind of control? This gives you control. Practice this technique or another you can come up with to make your negative thoughts and feelings temporary. Practice on small things so you can then handle the big ones.

Daily Gratitude: This is a great way to think about what is making up your life. Are you surrounded by all the material things you could ever want but still feel empty and unfulfilled? Or are you missing out on some of those bright shiny objects but are happier than ever because you have a wonderful family and people you care about? Your suitcase contains things you carry around with you. Life is like a trip so it’s fitting you bring along your luggage. After all, how often do we talk about all that “baggage” that Susie or Joe seem to be dealing with. Isn’t it time you picked out a seat in the airport of your life, opened your “carry-on” and see what’s buried deep inside? After you’ve done that, you can decide which items you can throw out, which need cleaning and which need to be replaced with a newer or better version. Try writing (or just thinking) about unpacking and see what’s really inside.

Daily Gratitude: Take this to heart. Think of all the gifts that you have been given. All your talents, all your qualities and characteristics. There are all gifts. How are you giving them back? What good do they do you to just hoard them and guard them like Ft Knox, never wanting anyone else to have a part of them? Have you erected barriers to keep people out – to keep your blessings in? If so, it’s time to break down the wall and allow your gifts to be disseminated to all who need them. Many people don’t know they need gifts or don’t know the specific gifts they need. It’s not something to worry about. The universe knows how best to spread your blessings. Simply start letting them flow out of you. They will end up exactly where they are supposed to be.