Can you make a vow to remember this and say it to yourself every morning for, let’s say, a week?

Print it out on an index card and put it on your bathroom mirror. You can say it at night and in the morning when you brush your teeth.

New strength comes with sleep and rest. New thoughts also come with sleep and rest.

Prime yourself at night for the strength and the thoughts. Things often come to people in the middle of the night. Those can be your new thoughts. You also have more energy in the morning so it’s easier to change any negative or old thoughts to new ones.

You’ll need some reminders initially just as you do with anything new but after a while it will become second nature and your life will change.