Complaining destroys everything around you. It’s a contamination. This isn’t to say that you should think all things are perfect. Just consider what good would it do to talk negatively about things that are already less than desirable.

Sometimes just the effort of holding things in helps to transform them. Remember that you really should only concentrate on the things you can control….and what you can control is your thoughts and your responses. Knowing that can give you the strength to alter your responses. Give yourself the challenge of seeing if you can transform that complaint on the tip of your tongue.

Challenge those around you, too.