It’s the best way to explain why your gratitude practice needs to be consistent. There is always something, no matter how little, you can be grateful for. If you can’t think of anything at all, you can always be grateful that you’re still breathing. And go from there.

Make it a practice to write your love letter – to your life or to the universe – every day. Have fun with it. It’s not a chore.

It really is a love letter!