This is the process that your mind goes through when you simply ask “what shall I have to eat?”:

“First, you ask the question, and then your mind scans all the perceived possibilities regarding food.

Second, your mind crosses out all the options you will not entertain. If you’re an omnivore, you have unlimited possibilities. If you’re a carnivore, vegetarian, or vegan, you have fewer options but still plenty to keep you satisfied.

Third, all the available options come to you in the form of a mental picture involving touch, taste, and smell. Your mental picture may even contain the aroma the food has when it’s cooking or the noise when you begin eating.

Fourth, once you have made your selection as to what you want to eat, you do what is necessary to order or prepare it. Once you have eaten, you have fulfilled your goal… the process of creating your life is the same. Your mind guides you to the target.”

Think on this. Print it out. I did. Better yet, get (and read) the book.