You can get through anything. It may seem like it takes forever but the time will pass. And so will the circumstances.

Talk with someone; ask for help; write about it. All these things will help you realize that things will change. Good things will pass too.

Reviewing your past will help you know that this is true. That’s a big benefit for journaling. It gives you an opportunity to look back and see that this saying has been true in the past. So there is no reason not to believe it won’t come true again this time. It will pass.