James clear has released a new book. Atomic habits workbook $20 on Amazon
Guided templates for easy habit tracking and habit stacking.

Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success.

Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough.

Plans for adapting your habits to fit your ever-changing life.

New ideas from Clear on the role of fun in habit formation.

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Now back to our regularly scheduled programming.

This is a long quote from our Jay Zeller’s daily coach email. I am so proud to have him for a friend. It’s another friendship that showed up in my life in a very weird way exemplifying that the universe really does work in strange but beautiful ways.

Anyway here’s what Jay wrote after he noticed a deep fog both on his morning walk and on his way to work.

“That same day I drove into work and couldn’t see the field house or campus until I was right up near them. Clearly I knew they were there behind the fog, as was the sunrise along my walking route.”

…here’s the key part …..

“Sometimes life causes a metaphorical thick fog to come along. This fog tries to hamper your judgement, slow your progression, turn you around, leaves doubt, and on and on. Like the sunrise, everything is still in front of you if you’ll just keep moving forward.

KEEP GOING! As you press on through that fog, at some point the fog will begin to lift and you’ve become stronger for having continued the journey instead of waiting it out in fear or comfort.”

Ponder this as you head into the weekend.