For some of us (like me) this is a hard task. When you’re not used to feeling things, you can’t just be commanded “feel how good that is” or something similar. But I am learning that if I take time to ponder the beauty around me, I can appreciate that beauty more than ever before. That is great progress for me. How often do you stop to feel the glory around you? I hope at least once a day. Write about these things. Describe them in detail. It will make them come alive. And that will make your energy bubble up and increase your joy and happiness.