Feeling overwhelmed with the holidays…and the weather?

Have too much to do?

Think everything is a pressure moment where you have to perform at your best…or else?

What if this? What if that? What if……- a simple, yet totally destructive, phrase we utter way too often.

Order your copy of “Reflection Journal: Life Lessons, Volume 1” now and start off the year with a daily practice you can make a habit.

Each life lesson is food for thought in and of itself. But it also has questions for you to ponder and (if you wish) to write about.

Reading each day’s entry should take you less than a minute or two if that’s all you have time for. You will have implanted the concept in your brain, and it will marinate. So don’t fret if you don’t have time to do the journaling.

This is NOT just an empty journal. It contains 90 life lessons from “It’s Not About the Miles” and will take you through the first three months of the year or three months anytime since there are no dates.

I have three essential habits I embrace every single day that have changed my life and they take a total of 9 minutes. There are two calls/podcasts I listen to that are three minutes each (Success Hot Line by Dr. Robert Gilbert and Mental Performance Mastery by Brian Cain); I read a page of The Daily Dominator by Brian Cain which takes less than a minute; and I read an entry from The Daily Stoic by Ryan Holiday taking about 2 minutes.

What I’ve learned, though, is that you have to start to get the momentum going. “It’s the start that stops most people”.

Give it a chance. Order the Reflection Journal now and have it ready for 1 January – or….any day you want to start it!

As it is with so much of life, it’s all up to you!